Mike Smith 20:01 SkiErg
4,047m
Meters
20:01.8
Time
2:28.4
Pace
221
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 63 |
November 03, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,047m | 2:28.4 | 107 | 667 | 27 | 133 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 129 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 136 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 138 |
| 20:01.8 | 6m | 2:30.0 | 104 | 656 | 33 | 138 |
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Workout Graph
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Df 65, sr 28,