Mike Smith 20:02 row
4,065m
Meters
20:02.3
Time
2:27.8
Pace
223
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 89 |
November 03, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,065m | 2:27.8 | 108 | 672 | 17 | 126 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 124 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 126 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 127 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 127 |
| 20:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 127 |
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Workout Graph
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Df 90, sr 18,