Mike Smith 75000m BikeErg
75,000
Meters
2:39:30.0
Time
2:07.6
Pace
2334
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 62 |
| Revolution Count | 10054 |
| Power/kg | 1.96 |
| Drag Factor | 140 |
November 05, 2023 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39:30.0 | 75,000 | 2:07.6 | 168 | 879 | 62 | 132 |
| 21:30.4 | 10,000 | 2:09.0 | 163 | 860 | 62 | 114 |
| 21:20.0 | 20,000 | 2:08.0 | 167 | 874 | 63 | 121 |
| 21:16.8 | 30,000 | 2:07.6 | 168 | 878 | 63 | 127 |
| 21:16.6 | 40,000 | 2:07.6 | 168 | 878 | 63 | 133 |
| 21:15.3 | 50,000 | 2:07.5 | 169 | 880 | 63 | 134 |
| 21:13.7 | 60,000 | 2:07.3 | 169 | 882 | 63 | 139 |
| 21:07.6 | 70,000 | 2:06.7 | 172 | 891 | 63 | 142 |
| 10:29.5 | 75,000 | 2:05.9 | 175 | 903 | 64 | 147 |
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Workout Graph
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Solid Sunday ride, df 140, rpm under 65, pace below 2-10, hr just touched the red zone.