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Mike Smith 10000m BikeErg

10,000m

Meters

23:18.3

Time

2:19.8

Pace

278

Calories

93

Heart Rate

Average Watts128
Calories Per Hour740
RPM76
Revolution Count1778
Power/kg1.49
Drag Factor60

November 06, 2023 07:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 60, rpm change every 500 mts,

Splits

Time Meters Pace Watts Cal/Hr RPM
23:18.3 10,000m 2:19.8 128 740 76 93
1:22.4 500m 2:44.8 78 569 64 66
1:16.1 1,000m 2:32.2 99 641 70 60
1:11.2 1,500m 2:22.4 121 717 75 62
1:06.8 2,000m 2:13.6 147 805 80 69
1:11.2 2,500m 2:22.4 121 717 75 77
1:06.8 3,000m 2:13.6 147 805 80 80
1:11.0 3,500m 2:22.0 122 720 75 97
1:06.7 4,000m 2:13.4 147 807 80 103
1:11.1 4,500m 2:22.2 122 718 75 100
1:06.8 5,000m 2:13.6 147 805 80 103
1:11.0 5,500m 2:22.0 122 720 75 99
1:06.7 6,000m 2:13.4 147 807 80 105
1:11.0 6,500m 2:22.0 122 720 75 102
1:06.5 7,000m 2:13.0 149 812 80 106
1:11.2 7,500m 2:22.4 121 717 74 104
1:06.7 8,000m 2:13.4 147 807 80 106
1:11.0 8,500m 2:22.0 122 720 75 103
1:06.6 9,000m 2:13.2 148 809 80 107
1:11.0 9,500m 2:22.0 122 720 75 105
1:06.6 10,000m 2:13.2 148 809 80 109

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Workout Graph

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