Concept2 Logbook | 30:03 row on November 06, 2023

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Mike Smith 30:03 row

6,025m

Meters

30:03.8

Time

2:29.6

Pace

327

Calories

109

Heart Rate

Average Watts	104
Calories Per Hour	659
Stroke Rate	17
Stroke Count	531
Drag Factor	90

November 06, 2023 08:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 90, sr 18,

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:03.8	6,025m	2:29.6	104	659	17	109
5:00.0	950m	2:37.8	89	606	18	96
10:00.0	993m	2:31.0	102	649	18	102
15:00.0	1,012m	2:28.2	107	669	18	107
20:00.0	1,018m	2:27.3	109	676	18	111
25:00.0	1,018m	2:27.3	109	676	17	113
30:00.0	1,023m	2:26.6	111	682	17	118
30:03.8	12m	2:38.3	88	603	16	118

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Workout Graph

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