Mike Smith 39:43 SkiErg
8,008m
Meters
39:43.5
Time
2:28.8
Pace
439
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 63 |
November 07, 2023 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 8,008m | 2:28.8 | 106 | 665 | 28 | 121 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 29 | 72 |
| 10:02.1 | 1,000m | 2:28.8 | 106 | 665 | 29 | 65 |
| 14:59.4 | 1,000m | 2:28.6 | 107 | 666 | 28 | 121 |
| 19:56.1 | 1,000m | 2:28.3 | 107 | 668 | 29 | 126 |
| 24:53.2 | 1,000m | 2:28.5 | 107 | 667 | 29 | 131 |
| 29:50.1 | 1,000m | 2:28.4 | 107 | 668 | 29 | 136 |
| 34:46.4 | 1,000m | 2:28.1 | 108 | 670 | 29 | 149 |
| 39:40.9 | 1,000m | 2:27.2 | 110 | 677 | 29 | 145 |
| 39:43.5 | 8m | 2:42.5 | 82 | 580 | 23 | 145 |
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Workout Graph
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Df 65, sr under 30, pace below 2-30, still just taking it slowly on the ski and row Erg, shoulder still sore,