Mike Smith 49:32 row
10,009m
Meters
49:32.3
Time
2:28.4
Pace
547
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 89 |
November 08, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.3 | 10,009m | 2:28.4 | 107 | 667 | 19 | 110 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 88 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 97 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 103 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 107 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 111 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 114 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 119 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 123 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 122 |
| 49:32.3 | 932m | 2:26.0 | 112 | 686 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90, sr 20,