Mike Smith 24:36 row
5,008m
Meters
24:36.5
Time
2:27.4
Pace
275
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 89 |
November 08, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,008m | 2:27.4 | 109 | 676 | 20 | 111 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 104 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 109 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 112 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 114 |
| 24:36.5 | 949m | 2:25.6 | 113 | 689 | 20 | 116 |
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Workout Graph
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Df 90, sr 20,