Mike Smith 1:40:00 BikeErg
46,059m
Meters
1:40:00.0
Time
2:10.2
Pace
1410
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 57 |
| Revolution Count | 5755 |
| Power/kg | 1.84 |
| Drag Factor | 174 |
November 09, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 46,059m | 2:10.2 | 158 | 844 | 57 | 120 |
| 10:00.0 | 4,315m | 2:19.0 | 130 | 748 | 54 | 96 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 60 | 100 |
| 30:00.0 | 4,430m | 2:15.4 | 141 | 784 | 55 | 107 |
| 40:00.0 | 4,807m | 2:04.8 | 180 | 919 | 60 | 126 |
| 50:00.0 | 4,425m | 2:15.5 | 140 | 783 | 55 | 117 |
| 1:00:00.0 | 4,809m | 2:04.7 | 180 | 920 | 60 | 130 |
| 1:10:00.0 | 4,420m | 2:15.7 | 140 | 781 | 55 | 122 |
| 1:20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 60 | 136 |
| 1:30:00.0 | 4,420m | 2:15.7 | 140 | 781 | 55 | 129 |
| 1:40:00.0 | 4,819m | 2:04.5 | 181 | 924 | 60 | 141 |
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Workout Graph
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Df 175, 10 min wake up warmup, then 90 min workout, ladder rpm 55 and 60, try for straight steps on workout graph.