Mike Smith 49:24 row
10,009m
Meters
49:24.9
Time
2:28.1
Pace
548
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 89 |
November 11, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.9 | 10,009m | 2:28.1 | 108 | 670 | 20 | 113 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 96 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 101 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 105 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 108 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 113 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 118 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 127 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 127 |
| 49:24.9 | 905m | 2:26.3 | 112 | 684 | 20 | 125 |
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Workout Graph
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Df 90, sr 20, pace below 2-30, easy day.