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Mike Smith 12000m BikeErg

12,000m

Meters

28:19.4

Time

2:21.6

Pace

336

Calories

108

Heart Rate

Average Watts123
Calories Per Hour724
RPM75
Revolution Count2126
Power/kg1.44
Drag Factor60

November 11, 2023 09:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 60, rpm 75, easy ride.

Splits

Time Meters Pace Watts Cal/Hr RPM
28:19.4 12,000m 2:21.6 123 724 75 108
2:23.4 1,000m 2:23.4 119 708 74 106
2:21.4 2,000m 2:21.4 124 726 75 107
2:21.2 3,000m 2:21.2 124 727 75 108
2:21.4 4,000m 2:21.4 124 726 75 107
2:21.2 5,000m 2:21.2 124 727 75 109
2:21.4 6,000m 2:21.4 124 726 75 108
2:21.4 7,000m 2:21.4 124 726 76 109
2:21.5 8,000m 2:21.5 124 725 75 110
2:21.6 9,000m 2:21.6 123 724 75 108
2:21.8 10,000m 2:21.8 123 722 75 109
2:21.4 11,000m 2:21.4 124 726 76 109
2:21.6 12,000m 2:21.6 123 724 75 109

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Workout Graph

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