Mike Smith 100000m BikeErg
100,000m
Meters
3:32:13.5
Time
2:07.3
Pace
3120
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 64 |
| Revolution Count | 13630 |
| Power/kg | 1.98 |
| Drag Factor | 133 |
November 12, 2023 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32:13.5 | 100,000m | 2:07.3 | 170 | 883 | 64 | 130 |
| 21:28.5 | 10,000m | 2:08.8 | 164 | 863 | 63 | 116 |
| 21:20.9 | 20,000m | 2:08.0 | 167 | 873 | 64 | 119 |
| 21:17.5 | 30,000m | 2:07.7 | 168 | 877 | 64 | 122 |
| 21:14.3 | 40,000m | 2:07.4 | 169 | 882 | 64 | 123 |
| 21:17.0 | 50,000m | 2:07.7 | 168 | 878 | 64 | 126 |
| 21:11.1 | 60,000m | 2:07.1 | 170 | 886 | 64 | 130 |
| 21:10.0 | 70,000m | 2:07.0 | 171 | 888 | 64 | 135 |
| 21:09.2 | 80,000m | 2:06.9 | 171 | 889 | 64 | 139 |
| 21:04.3 | 90,000m | 2:06.4 | 173 | 896 | 65 | 144 |
| 21:00.8 | 100,000m | 2:06.0 | 175 | 901 | 65 | 152 |
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100000 mt time trial, df 134, rpm around 64, tryed to keep pace under 2-08, couldn’t compete in the ski sprints, shoulder still painful, so did this instead.