Mike Smith 45:00 BikeErg
19,109m
Meters
45:00.0
Time
2:21.2
Pace
543
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 3407 |
| Power/kg | 1.45 |
| Drag Factor | 59 |
November 13, 2023 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,109m | 2:21.2 | 124 | 727 | 75 | 104 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 70 | 108 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 75 | 96 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 105 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 75 | 99 |
| 25:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 111 |
| 30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 75 | 104 |
| 35:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 113 |
| 40:00.0 | 2,107m | 2:22.3 | 121 | 717 | 75 | 107 |
| 45:00.0 | 1,966m | 2:32.5 | 99 | 639 | 70 | 101 |
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Workout Graph
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Df 60, easy ladder, change rpm every 5 mins, recovery ride after yesterday.