Mike Smith 20:03 SkiErg
4,019m
Meters
20:03.2
Time
2:29.6
Pace
218
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 57 |
November 14, 2023 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,019m | 2:29.6 | 104 | 659 | 27 | 118 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 100 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 109 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 118 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 133 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 58. Sr 28,slow and easy.