Mike Smith 20:02 row
4,057m
Meters
20:02.4
Time
2:28.1
Pace
222
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 89 |
November 14, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,057m | 2:28.1 | 108 | 670 | 18 | 121 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 113 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 118 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 133 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 122 |
| 20:02.4 | 7m | 2:51.4 | 69 | 539 | 0 | 121 |
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Workout Graph
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Df 90, sr under 20,slow and easy.