Mike Smith 35:02 BikeErg
14,225m
Meters
35:02.2
Time
2:27.7
Pace
389
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Revolution Count | 2530 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
November 14, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.2 | 14,225m | 2:27.7 | 108 | 673 | 72 | 100 |
| 5:00.0 | 1,965m | 2:32.6 | 98 | 638 | 70 | 98 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 75 | 105 |
| 15:00.0 | 1,973m | 2:32.0 | 100 | 642 | 70 | 95 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 75 | 106 |
| 25:00.0 | 1,975m | 2:31.8 | 100 | 643 | 70 | 98 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 75 | 107 |
| 35:00.0 | 1,975m | 2:31.8 | 100 | 643 | 70 | 99 |
| 35:02.2 | 14m | 2:37.1 | 90 | 610 | 55 | 98 |
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Workout Graph
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Df 60, easy ladder, rpm 70 and 75,