Mike Smith 30:03 row
6,024m
Meters
30:03.9
Time
2:29.7
Pace
327
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 90 |
November 18, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,024m | 2:29.7 | 104 | 658 | 18 | 108 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 93 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 101 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 106 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 110 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 115 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 116 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 16 | 116 |
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Workout Graph
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Df 90, sr under 20, pace below 2-30,