Mike Smith 30:02 BikeErg
13,101m
Meters
30:02.7
Time
2:17.6
Pace
378
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 79 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
November 18, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 13,101m | 2:17.6 | 134 | 762 | 79 | 108 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 80 | 107 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 80 | 107 |
| 15:00.0 | 2,183m | 2:17.4 | 135 | 764 | 80 | 108 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 80 | 108 |
| 25:00.0 | 2,180m | 2:17.6 | 134 | 762 | 80 | 109 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 80 | 109 |
| 30:02.7 | 19m | 2:22.1 | 122 | 719 | 67 | 109 |
Df 55, rpm 80, pace should be 2-18,