Mike Smith 1:30:00 BikeErg
38,107m
Meters
1:30:00.0
Time
2:21.7
Pace
1083
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 71 |
| Revolution Count | 6462 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
November 19, 2023 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,107m | 2:21.7 | 123 | 723 | 71 | 100 |
| 10:00.0 | 3,838m | 2:36.3 | 92 | 615 | 65 | 40 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 70 | 93 |
| 30:00.0 | 4,435m | 2:15.2 | 141 | 786 | 75 | 106 |
| 40:00.0 | 4,142m | 2:24.8 | 115 | 696 | 70 | 101 |
| 50:00.0 | 4,429m | 2:15.4 | 141 | 784 | 75 | 113 |
| 1:00:00.0 | 4,139m | 2:24.9 | 115 | 695 | 70 | 104 |
| 1:10:00.0 | 4,432m | 2:15.3 | 141 | 785 | 75 | 119 |
| 1:20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 70 | 108 |
| 1:30:00.0 | 4,414m | 2:15.9 | 139 | 779 | 75 | 120 |
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Workout Graph
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Sunday ride, df 70, 10 min wake-up,warmup, then rpm 70 and 75, tryed to keep hr under 120,