Mike Smith 10000m BikeErg
10,000m
Meters
20:06.5
Time
2:00.6
Pace
330
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 78 |
| Revolution Count | 1586 |
| Power/kg | 2.32 |
November 20, 2023 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.5 | 10,000m | 2:00.6 | 199 | 985 | 78 | 127 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 72 | 92 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 77 | 119 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 80 | 130 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 82 | 146 |
| 3:43.9 | 10,000m | 1:51.9 | 249 | 1158 | 85 | 152 |
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Workout Graph
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Df 85, ride each 2000 mts, a little faster.