Mike Smith 10000m BikeErg
10,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 63 |
| Revolution Count | 1257 |
| Power/kg | 2.46 |
| Drag Factor | 171 |
November 20, 2023 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:44.3 | 10,000m | 1:58.4 | 211 | 1025 | 63 | 145 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 63 | 138 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 64 | 143 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 63 | 145 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 64 | 147 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 64 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, power ride, keep pace under 2 mins.