Mike Smith 1:00:02 BikeErg
24,848m
Meters
1:00:02.0
Time
2:24.9
Pace
688
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 4206 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
November 21, 2023 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 24,848m | 2:24.9 | 115 | 695 | 69 | 93 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 70 | 67 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 55 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 70 | 94 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 93 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 97 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 | 97 |
| 35:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 98 |
| 40:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 100 |
| 45:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 100 |
| 50:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 | 103 |
| 55:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 104 |
| 1:00:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 106 |
| 1:00:02.0 | 14m | 2:22.8 | 120 | 713 | 59 | 105 |
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Workout Graph
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Df 70 rpm 70, pace should be 2-25, watts 115. Hr good. Just an easy hour. We do more training than straining,in our gym. Always keeping an eye on heart rate.