Mike Smith 30:03 SkiErg
6,018m
Meters
30:03.6
Time
2:29.8
Pace
327
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 52 |
November 22, 2023 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,018m | 2:29.8 | 104 | 657 | 27 | 116 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 44 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 127 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 132 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 137 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 137 |
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Workout Graph
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Df 52, sr 28, low and slow.