Mike Smith 30:03 row
6,042m
Meters
30:03.5
Time
2:29.2
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 89 |
November 22, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,042m | 2:29.2 | 105 | 662 | 17 | 122 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 113 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 120 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 121 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 124 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 125 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 127 |
| 30:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 127 |
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Workout Graph
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Df 90, sr 18, low and slow,