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Mike Smith 26000m BikeErg

26,000m

Meters

59:14.3

Time

2:16.7

Pace

745

Calories

103

Heart Rate

Average Watts137
Calories Per Hour771
RPM76
Revolution Count4520
Power/kg1.6
Drag Factor65

November 23, 2023 09:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65, easy ladder, 10 min warmup, then rpm 75 and 80,change every 1000 mts. Hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:14.3 26,000m 2:16.7 137 771 76 103
2:29.9 1,000m 2:29.9 104 657 69 73
2:19.0 2,000m 2:19.0 130 748 75 70
2:28.9 3,000m 2:28.9 106 664 70 66
2:19.2 4,000m 2:19.2 130 746 75 61
2:28.5 5,000m 2:28.5 107 667 70 90
2:19.1 6,000m 2:19.1 130 747 75 98
2:10.3 7,000m 2:10.3 158 844 80 107
2:18.8 8,000m 2:18.8 131 750 75 102
2:10.2 9,000m 2:10.2 159 845 80 109
2:18.8 10,000m 2:18.8 131 750 75 104
2:10.1 11,000m 2:10.1 159 847 80 112
2:18.8 12,000m 2:18.8 131 750 75 105
2:10.3 13,000m 2:10.3 158 844 80 113
2:19.0 14,000m 2:19.0 130 748 75 108
2:10.1 15,000m 2:10.1 159 847 80 117
2:18.8 16,000m 2:18.8 131 750 75 108
2:10.1 17,000m 2:10.1 159 847 80 115
2:18.7 18,000m 2:18.7 131 751 75 111
2:10.2 19,000m 2:10.2 159 845 80 117
2:18.9 20,000m 2:18.9 131 749 75 111
2:10.3 21,000m 2:10.3 158 844 80 119
2:18.4 22,000m 2:18.4 132 754 75 113
2:10.2 23,000m 2:10.2 159 845 80 119
2:18.8 24,000m 2:18.8 131 750 75 114
2:10.0 25,000m 2:10.0 159 848 80 124
2:18.8 26,000m 2:18.8 131 750 75 114

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Workout Graph

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