Mike Smith 50:05 row
10,049m
Meters
50:05.6
Time
2:29.5
Pace
546
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 88 |
November 25, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,049m | 2:29.5 | 105 | 660 | 18 | 109 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 90 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 97 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 99 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 103 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 106 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 111 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 113 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 118 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 120 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 122 |
| 50:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 122 |
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Workout Graph
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Df 90, sr under 20, easy row.