Mike Smith 30:02 BikeErg
12,175m
Meters
30:02.0
Time
2:28.0
Pace
335
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 2103 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
November 25, 2023 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,175m | 2:28.0 | 108 | 671 | 69 | 95 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 70 | 98 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 70 | 97 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 70 | 96 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 94 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 70 | 95 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 70 | 94 |
| 30:02.0 | 13m | 2:33.8 | 96 | 630 | 61 | 94 |
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Workout Graph
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Df 65, rpm 70, easy ride.