Mike Smith 20:02 BikeErg
8,470m
Meters
20:02.4
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 1506 |
| Power/kg | 1.42 |
| Drag Factor | 60 |
November 27, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:02.4 | 8,470m | 2:21.9 | 122 | 721 | 74 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 75 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 75 |
| 15:00.0 | 2,119m | 2:21.5 | 123 | 724 | 75 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 75 |
| 20:02.4 | 16m | 2:30.0 | 104 | 656 | 51 |
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Workout Graph
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Df 60, rpm 75, easy ride.