Mike Smith 20:14 SkiErg
4,088m
Meters
20:14.7
Time
2:28.5
Pace
222
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 51 |
November 27, 2023 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,088m | 2:28.5 | 107 | 667 | 28 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 120 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 126 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 131 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 137 |
| 20:14.7 | 37m | 3:18.6 | 45 | 453 | 8 | 139 |
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Workout Graph
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Df 50, sr 28, low and slow.