Mike Smith 20:03 row
4,066m
Meters
20:03.6
Time
2:28.0
Pace
223
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 88 |
November 27, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,066m | 2:28.0 | 108 | 671 | 18 | 121 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 120 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 124 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 123 |
| 20:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 123 |
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Workout Graph
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Df 90, sr 18, low and slow.