Mike Smith 28000m BikeErg
28,000m
Meters
1:03:16.8
Time
2:15.6
Pace
820
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 76 |
| Revolution Count | 4866 |
| Power/kg | 1.63 |
| Drag Factor | 65 |
November 28, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:16.8 | 28,000m | 2:15.6 | 140 | 783 | 76 | 117 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 70 | 91 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 75 | 103 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 80 | 114 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 75 | 107 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 80 | 117 |
| 4:36.9 | 12,000m | 2:18.4 | 132 | 753 | 75 | 111 |
| 4:19.7 | 14,000m | 2:09.8 | 160 | 850 | 80 | 122 |
| 4:36.8 | 16,000m | 2:18.4 | 132 | 754 | 75 | 117 |
| 4:19.8 | 18,000m | 2:09.9 | 160 | 849 | 80 | 125 |
| 4:36.8 | 20,000m | 2:18.4 | 132 | 754 | 75 | 120 |
| 4:19.6 | 22,000m | 2:09.8 | 160 | 850 | 80 | 129 |
| 4:36.9 | 24,000m | 2:18.4 | 132 | 753 | 75 | 124 |
| 4:19.6 | 26,000m | 2:09.8 | 160 | 850 | 80 | 134 |
| 4:37.0 | 28,000m | 2:18.5 | 132 | 753 | 75 | 125 |
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Workout Graph
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Df 65, medium steps, 2000 mt warmup,then rpm 75 and 80,,change every 2000 mts.