Mike Smith 20:03 SkiErg
4,009m
Meters
20:03.6
Time
2:30.1
Pace
217
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 51 |
November 29, 2023 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,009m | 2:30.1 | 103 | 656 | 27 | 122 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 104 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 115 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 124 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 136 |
| 20:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 135 |
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Workout Graph
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Df 50, sr 28, low and slow.