Mike Smith 20:02 row
4,030m
Meters
20:02.4
Time
2:29.1
Pace
219
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 89 |
November 29, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,030m | 2:29.1 | 105 | 662 | 17 | 113 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 105 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 114 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 113 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 118 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 0 | 118 |
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Workout Graph
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Df 90, sr 18, low and slow.