Mike Smith 20:02 SkiErg
4,030m
Meters
20:02.1
Time
2:29.1
Pace
219
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 50 |
November 29, 2023 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,030m | 2:29.1 | 105 | 663 | 27 | 141 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 124 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 135 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 149 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 150 |
| 20:02.1 | 7m | 2:30.0 | 104 | 656 | 29 | 150 |
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Workout Graph
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Df 50 sr 28, low and slow,