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Mike Smith 10000m BikeErg

10,000m

Meters

20:08.1

Time

2:00.8

Pace

325

Calories

116

Heart Rate

Average Watts198
Calories Per Hour983
RPM62
Revolution Count1260
Power/kg2.31
Drag Factor169

November 30, 2023 07:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 170, rpm 5000 at 60 rpm, 5000 at 65 rpm.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:08.1 10,000m 2:00.8 198 983 62 116
2:06.2 1,000m 2:06.2 174 899 60 82
2:05.7 2,000m 2:05.7 176 906 60 105
2:05.5 3,000m 2:05.5 177 909 60 106
2:05.7 4,000m 2:05.7 176 906 60 110
2:05.7 5,000m 2:05.7 176 906 60 110
1:56.3 6,000m 1:56.3 222 1065 65 122
1:55.9 7,000m 1:55.9 225 1073 65 129
1:55.9 8,000m 1:55.9 225 1073 65 133
1:55.7 9,000m 1:55.7 226 1077 65 132
1:55.4 10,000m 1:55.4 228 1083 65 133

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Workout Graph

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