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Mike Smith 10000m BikeErg

10,000m

Meters

19:46.3

Time

1:58.6

Pace

320

Calories

134

Heart Rate

Average Watts210
Calories Per Hour1021
RPM69
Revolution Count1378
Power/kg2.45
Drag Factor130

November 30, 2023 08:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 130, rpm 70.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:46.3 10,000m 1:58.6 210 1021 69 134
1:00.1 500m 2:00.2 202 993 68 121
0:59.3 1,000m 1:58.6 210 1022 70 122
0:59.4 1,500m 1:58.8 209 1018 70 127
0:59.4 2,000m 1:58.8 209 1018 70 130
0:59.3 2,500m 1:58.6 210 1022 70 131
0:59.4 3,000m 1:58.8 209 1018 70 137
0:59.4 3,500m 1:58.8 209 1018 70 132
0:59.4 4,000m 1:58.8 209 1018 70 135
0:59.4 4,500m 1:58.8 209 1018 70 135
0:59.4 5,000m 1:58.8 209 1018 70 136
0:59.3 5,500m 1:58.6 210 1022 70 136
0:59.3 6,000m 1:58.6 210 1022 70 137
0:59.3 6,500m 1:58.6 210 1022 70 138
0:59.3 7,000m 1:58.6 210 1022 70 140
0:59.3 7,500m 1:58.6 210 1022 70 138
0:59.2 8,000m 1:58.4 211 1025 70 139
0:59.1 8,500m 1:58.2 212 1029 70 140
0:59.0 9,000m 1:58.0 213 1033 69 139
0:59.0 9,500m 1:58.0 213 1033 70 141
0:58.9 10,000m 1:57.8 214 1036 70 141

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Workout Graph

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