Mike Smith 30:03 row
5,850m
Meters
30:03.8
Time
2:34.1
Pace
314
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 90 |
December 02, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,850m | 2:34.1 | 96 | 628 | 17 | 99 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 86 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 90 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 97 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 101 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 105 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 108 |
| 30:03.8 | 12m | 2:38.3 | 88 | 603 | 16 | 108 |
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Workout Graph
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Df 90, sr 18, low and slow, try to keep hr under 110,