Mike Smith 45:01 BikeErg
18,620m
Meters
45:01.7
Time
2:25.0
Pace
520
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Revolution Count | 3299 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
December 02, 2023 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.7 | 18,620m | 2:25.0 | 115 | 694 | 73 | 102 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 65 | 86 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 70 | 93 |
| 15:00.0 | 2,112m | 2:22.0 | 122 | 720 | 75 | 102 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 75 | 103 |
| 25:00.0 | 2,116m | 2:21.7 | 123 | 722 | 75 | 105 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 75 | 106 |
| 35:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 107 |
| 40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 75 | 107 |
| 45:00.0 | 2,116m | 2:21.7 | 123 | 722 | 75 | 108 |
| 45:01.7 | 12m | 2:21.6 | 123 | 723 | 69 | 108 |
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Df 60. 10 min warmup,rpm 65 and 70, then hold 75, try to keep hr under 110.