Mike Smith 15:01 BikeErg
7,539m
Meters
15:01.3
Time
1:59.5
Pace
250
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 1117 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
December 03, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.3 | 7,539m | 1:59.5 | 205 | 1004 | 74 | 136 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 74 | 132 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 74 | 137 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 75 | 139 |
| 15:01.3 | 10m | 2:10.0 | 159 | 848 | 91 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, rpm under 75.