Mike Smith 30:01 BikeErg
13,708m
Meters
30:01.6
Time
2:11.4
Pace
412
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 78 |
| Revolution Count | 2377 |
| Power/kg | 1.8 |
| Drag Factor | 67 |
December 03, 2023 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,708m | 2:11.4 | 154 | 830 | 78 | 126 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 78 | 125 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 79 | 127 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 79 | 127 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 79 | 125 |
| 25:00.0 | 2,287m | 2:11.1 | 155 | 833 | 79 | 127 |
| 30:00.0 | 2,284m | 2:11.3 | 154 | 831 | 79 | 126 |
| 30:01.6 | 12m | 2:13.3 | 148 | 808 | 74 | 126 |
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Workout Graph
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Df 65, keep rpm under 80. Hr good. Straight lines on workout graph.