Mike Smith 15:01 BikeErg
6,542m
Meters
15:01.4
Time
2:17.7
Pace
189
Calories
81
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 61 |
| Power/kg | 1.56 |
| Drag Factor | 116 |
December 03, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.4 | 6,542m | 2:17.7 | 134 | 760 | 61 | 81 |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 59 | 62 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 60 | 49 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 65 | 108 |
| 15:01.4 | 11m | 2:07.2 | 170 | 884 | 85 | 108 |
Wake up warmup.