Mike Smith 20:03 row
4,088m
Meters
20:03.4
Time
2:27.1
Pace
225
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 91 |
December 04, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,088m | 2:27.1 | 110 | 677 | 19 | 109 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 108 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 109 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 112 |
| 20:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 112 |
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Workout Graph
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Df 90, sr 20, easy day,