Mike Smith 40:01 BikeErg
17,324m
Meters
40:01.8
Time
2:18.6
Pace
495
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 74 |
| Power/kg | 1.53 |
| Drag Factor | 65 |
December 04, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.8 | 17,324m | 2:18.6 | 131 | 752 | 74 | 104 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 75 | 100 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 | 100 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 75 | 103 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 75 | 102 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 75 | 103 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 75 | 106 |
| 35:00.0 | 2,163m | 2:18.6 | 131 | 751 | 75 | 107 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 | 109 |
| 40:01.8 | 13m | 2:18.4 | 132 | 753 | 68 | 108 |
Df 65, rpm 75, easy day,