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Mike Smith 28000m BikeErg

28,000m

Meters

1:02:25.5

Time

2:13.7

Pace

826

Calories

109

Heart Rate

Average Watts146
Calories Per Hour803
RPM62
Revolution Count3911
Power/kg1.7
Drag Factor125

December 05, 2023 08:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 125, medium ladder, rpm 60 and 65. Change every 2000 mts.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:25.5 28,000m 2:13.7 146 803 62 109
4:39.1 2,000m 2:19.5 129 743 60 93
4:17.8 4,000m 2:08.9 163 862 65 106
4:37.8 6,000m 2:18.9 131 749 60 96
4:17.2 8,000m 2:08.6 165 866 65 108
4:37.5 10,000m 2:18.7 131 750 60 100
4:17.5 12,000m 2:08.7 164 864 65 113
4:37.5 14,000m 2:18.7 131 750 60 105
4:17.3 16,000m 2:08.6 164 865 65 116
4:37.6 18,000m 2:18.8 131 750 61 108
4:17.0 20,000m 2:08.5 165 867 65 120
4:37.6 22,000m 2:18.8 131 750 61 109
4:17.2 24,000m 2:08.6 165 866 65 122
4:37.5 26,000m 2:18.7 131 750 61 112
4:16.9 28,000m 2:08.4 165 868 65 124

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Workout Graph

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