Mike Smith 30:06 row
6,346m
Meters
30:06.1
Time
2:22.3
Pace
358
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 90 |
December 06, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,346m | 2:22.3 | 121 | 718 | 19 | 115 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 96 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 103 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 109 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 114 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 122 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 132 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 132 |
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Df 90, sr 20, 30 min row, increase pace every 5 mins. Had shoulder scanned at sports medicine centre yesterday.