Mike Smith 6000m BikeErg
6,000m
Meters
12:19.6
Time
2:03.2
Pace
191
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 65 |
| Revolution Count | 805 |
| Power/kg | 2.18 |
| Drag Factor | 140 |
December 07, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.6 | 6,000m | 2:03.2 | 187 | 943 | 65 | 124 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 65 | 121 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 65 | 123 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 65 | 125 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 66 | 127 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 66 | 126 |
| 2:02.8 | 6,000m | 2:02.8 | 189 | 950 | 65 | 126 |
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Workout Graph
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Df 140, rpm 65