Mike Smith 50:07 row
10,071m
Meters
50:07.5
Time
2:29.3
Pace
549
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 89 |
December 08, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 10,071m | 2:29.3 | 105 | 661 | 18 | 105 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 85 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 91 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 94 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 100 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 104 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 109 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 112 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 115 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 117 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 119 |
| 50:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 119 |
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Workout Graph
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Df 90, sr under 20, pace low and slow.