Mike Smith 50:02 BikeErg
20,183m
Meters
50:02.2
Time
2:28.7
Pace
550
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 70 |
| Revolution Count | 3512 |
| Power/kg | 1.24 |
| Drag Factor | 64 |
December 08, 2023 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:02.2 | 20,183m | 2:28.7 | 106 | 665 | 70 | 94 |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 70 | 98 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 70 | 96 |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 70 | 94 |
| 20:00.0 | 2,017m | 2:28.7 | 106 | 666 | 70 | 93 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 70 | 94 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 70 | 92 |
| 35:00.0 | 2,016m | 2:28.8 | 106 | 665 | 70 | 93 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 70 | 94 |
| 45:00.0 | 2,017m | 2:28.7 | 106 | 666 | 70 | 94 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 70 | 93 |
| 50:02.2 | 15m | 2:26.6 | 111 | 681 | 81 | 93 |
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Workout Graph
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Df 65, rpm 70, easy ride, keep hr under 100.