Mike Smith 20:01 BikeErg
8,663m
Meters
20:01.5
Time
2:18.6
Pace
250
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 64 |
| Revolution Count | 1302 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
December 10, 2023 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.5 | 8,663m | 2:18.6 | 131 | 751 | 64 | 94 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 60 | 82 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 65 | 95 |
| 15:00.0 | 2,329m | 2:08.8 | 164 | 863 | 70 | 105 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 65 | 95 |
| 20:01.5 | 11m | 2:16.3 | 138 | 775 | 40 | 95 |
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Workout Graph
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Df 100, wake up warmup,