Mike Smith 20000m BikeErg
20,000m
Meters
38:42.6
Time
1:56.1
Pace
688
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 64 |
| Revolution Count | 2517 |
| Power/kg | 2.6 |
| Drag Factor | 170 |
December 10, 2023 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:42.6 | 20,000m | 1:56.1 | 223 | 1069 | 64 | 137 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 64 | 127 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 65 | 132 |
| 7:45.3 | 12,000m | 1:56.3 | 222 | 1065 | 65 | 138 |
| 7:43.4 | 16,000m | 1:55.8 | 225 | 1074 | 65 | 143 |
| 7:34.7 | 20,000m | 1:53.6 | 238 | 1120 | 66 | 148 |
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20000 mt time trial, df 170, rpm around 65, took 7 seconds off my best time. Hr just got into the red zone. But still about 900 mts and 5 seconds ave pace.behind PIET ZWEEDIJK, no way can I do that.